The Hinchman
1×10×100 · under 10 min
The Opens.
One race day. Everyone races. Anywhere in the world.Pick an Open, get your call sign, and race us from a park, a track, a treadmill or your garage. No training program needed: just show up on the day.
Pick your Open
Get your call sign
You're racing
Your call sign, a bib number and your race day, in one step. Your account is race-only: if you want a training plan to get ready, pick one any time after.
Starring
Call Sign
Your
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Your universe needs a hero
Bib assigned at signupFirst mission One round
Your call sign appears here when you hit Reveal my call sign.
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The workout
The 1×10×100
Run 1 mile. Then 25 pull-ups, 25 push-ups, 25 dips and 25 hanging leg raises. That's one round, and we call it a Pill: 1 mile and 100 reps. Beat the clock with every rep raw: no bands, no knees, no bench.
Run 1 mile→25 pull-ups→25 push-ups→25 dips→25 hanging leg raises=1 Pill
Every race is built from Pills. The first boss is one Pill in under 10 minutes. The bigger races stack them.
Jan 1 · Apr 30 · Jul 4 · Oct 31
The Open Races
The Mercenary
6×60×600 · under 60 min
The Big Shot
10×100×1000 · under 100 min
The Vice Breaker
4×40×400 · under 40 min
Weighted vest
How it works
Race day, start to finish
- Pick your Open Race Day and race, and get your call sign. That registers you. No training plan needed.
- Get ready your way. Want a plan? Pick one any time: take the Fitness Test and we set your exercises, reps and Pills.
- Race on the day. Any time that day, anywhere. Time it in the FLP Fitness app, or log it on the website after.
- Make the board. Every race goes on the Global Leaderboard. Beat a boss and you rank up; break The Vice Breaker in under 40 minutes for the Vice Broken medal.
Boss races are raw: no bands, no knees, no bench, pull-ups only. The Vice Breaker is the one race in a weighted vest. Treadmill races count and are marked as treadmill. Check with a doctor before starting a new exercise program, and stop if anything hurts.
Here for the training program? Start on the main page.